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The Year of the Introvert

another lifestyle and health blog

  • My First Blog Post

    December 8, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

  • Where’s the blog at?!

    June 19, 2020 by

    Ok, it’s been a hot minute guys! And I’m truly sorry to leave y’all for SO LONG! Let’s back up and kind of do a quick rundown of what has been happening!!! Covid-19 hit the world and shocked us all. No one was prepared for the pandemic to hit and well, I was no exception!!!… Read more

  • Coffee Real Talk: I Hate This Picture…

    March 21, 2020 by

    I hate this picture, but, I feel like I need to share it… This is a picture that I find so hard to post. I’m uncomfortable that I’m exposed-yes, I’m in my underwear-but I had “let myself go.” As a trainer, coach, fitness influencer, nationally qualified women’s physique competitor…I looked awful and felt even worse.… Read more

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